Description

Start Up Your Fitness Challenge is a 4 week workout challenge.

In the pdf, you will find:

• 5 workouts a week (2 x lower body, 2 x upper body, HIIT & ABS)
• All images and explanations for each exercise
• A workout tracker to log your reps and weight
• A workout calendar that shows you when to complete each workout
• Progress Comparison Sheet to track your progress before and after the challenge
• Home based due to the current pandemic

Equipment needed for this challenge: 2 dumbbells (or 2 x 1.5L water bottles) and a short resistance band.

N.B. This is not a 1:1 Coaching service with support, but a PDF guide (35 pages) with 4 weeks of workouts to get you started on your fitness journey!