Description

Here you will find three ebooks:

Take Care of Yourself – A Collection of Macro-Friendly Recipes & Ideas

• 62 pages filled with macro-friendly, healthy and quick to make recipes & ideas
• 13 recipes for breakfast
• 22 recipes for lunch & dinner
• 8 quick snacks ideas
• 4 recipes for dessert
• 8 smoothies
• Each recipe/idea has calories, carbohydrates, protein and fat content
• Meal planner & Grocery List so you can plan your meals

MADCOACHING Recipe Pack – A Collection of Simple Recipes

• 112 pages with images and explanations
• 52 total recipes including breakfast, lunch, dinner, treats and smoothies
• 2 examples of meal plans
• 2 grocery lists for those meal plan
• Calories and macronutrients breakdown for each recipe
• You can scan the recipe barcode to log them directly on your MyFitnessPal app

Start Up Your Fitness: 4 Week Workout Challenge

• 5 workouts a week (2 x lower body, 2 x upper body, HIIT & ABS)
• All images and explanations for each exercise
• A workout tracker to log your reps and weight
• A workout calendar that shows you when to complete each workout
• Home based due to the current pandemic

Equipment needed for this challenge: 2 dumbbells (or 2 x 1.5L water bottles) and a short resistance band.