Description

COACHING FULL UNTIL 18TH NOVEMBER

What is included?

• Consultation form to assess your goals and develop a tailored nutrition and exercise plan
• Bespoke calorie and macronutrient plan re-assessed weekly and adjusted when needed, with full nutritional support
• FULL recipe pack with ideas for breakfast, lunch, dinner, snacks and smoothies
• Possibility to add meal plan as a one time ADD-ON
• Full training plan with video demonstration for each exercise. This is adjusted to suit your lifestyle and reviewed consistently to achieve the goal/phase set (if any changes are needed throughout these are included – e.g. change of gym, holidays, etc)
• 2-3 video form checks available at every check ins
• Your own app to keep your plans & record your progress (photos, weight, measurements, workouts etc)
• Daily step goal
• Weekly check-in
• Whatsapp support available Monday to Friday, from 9 AM to 6 PM. Small queries will be dealt with on the same day, larger queries will be reviewed at check ins
• Payment is every 4 weeks, no contract, cancel anytime (2-3 days notice from renewal is enough)

Purchasing this product will pay for the first four weeks. After this, I will ask you if you want to continue.

N.B. When you purchase this product, I will send you the consultation form (questionnaire) and will be in contact with you to decide on your start date.

THIS SERVICE IS £200 (every 4 weeks) WITH NO MINIMUM COMMITMENT