Description
COACHING FULL UNTIL 2ND NOVEMBER
What is included?
- Consultation form to assess your goals and develop a tailored nutrition and exercise plan
- Bespoke calorie and macronutrient plan re-assessed monthly and adjusted when needed, with full nutritional support
- Mini educational guide teaching you how to count your calories and macros to follow the targets I give you
- FULL recipe pack with ideas for breakfast, lunch, dinner, snacks and smoothies
- Possibility to add meal plan as a one time ADD-ON (this is a ONE TIME fee of £60 – you can look it up under “ADD ON – Meal Plan” in Shop (please do not purchase the meal plan option without carefully reading its description)
- Full training plan with pre-recorded video demonstration for each exercise. This is adjusted to suit your lifestyle and reviewed consistently to achieve the goal/phase set (if any changes are needed throughout, these are included in your monthly check in – e.g. change of gym, holidays, etc)
- 10 video form checks available at your monthly check ins
- Your own app to keep your plans & record your progress (photos, weight, measurements, workouts etc)
- Daily step goal
- Monthly check-in
- Whatsapp support available Monday to Friday, from 9 AM to 6 PM. Small queries will be dealt with on the same day, larger queries will be reviewed at check ins
- Access to the private Facebook and Whatsapp group with the other girls on the team
- Payment is every 4 weeks, no contract, cancel anytime with no minimum commitment (2-3 days notice from renewal is enough)
Purchasing this product will pay for the first four weeks. After this, I will ask you if you want to continue.
This a pre-order to secure your spot, as there is limited availability. Pre-Orders will be set to start the service from the beginning of the upcoming month (at least 5-7 working days before).
N.B. When you purchase this product, I will be in contact with you so that you can complete the consultation form (questionnaire) ready for your start date.
